Sleeping is essential for adequate body functioning. Even though your brain doesn’t sleep throughout your whole life, your organs get relief. Doctors recommend at least 8 hours of sleep for everyone. Less sleep is harmful in the long run, which eventually causes fatigue-related issues.
Some people use their smartphones or computers or binge watch TV the whole night, and they end up dealing with fatigue for the entire day due to less sleep. Even watching a screen late at night disturbs your sleep cycle. The culprit is the blue light emitted by the screen. The easiest solution is to put down your smartphone and listen to soothing audio.
If a person is dealing with insomnia, narcolepsy, restless legs syndrome, or sleep apnea, then a sleeping pill is a doctor’s standard recommendation. These solutions seem compelling, but they also have their drawbacks in terms of side effects. So, what can be the perfect alternative to medicine?
Hearing it for the first time, or doesn’t know much about delta-9? Don’t worry. In a recent study, it is found that Delta-9 is a solid unconventional option that one can take into consideration. Here, we will highlight delta-9, common sleep issues, THC Gummies, its advantages, and any possible drawbacks.
Delta 9: Overview
Delta-9 is a short name for Delta-9 Tetrahydrocannabinol or THC. It is a psychoactive component of cannabis, and it is famous for producing high effects after consumption. It is medically used in many pharmaceuticals to relieve pain, reduce anxiety, eliminate nausea, etc. Delta-9 is extracted from cannabinoid plants.
After the legalization of marijuana in many US and Canadian states, THC is available in every pharmacy. This compound is helpful for sleep, as per medical experts, and it can help reduce stress by releasing dopamine hormones in your body. From THC Gummies to cannabis oils, there are many options to choose from.
Common Sleep Issues
The following are common sleeping problems treated with the help of sleeping pills. Let’s have a look –
- Sleep Apnea
- Restless Leg Syndrome (RLS)
- REM Sleep Behavior Disorder
These disorders are treated with the help of sleeping pills, and most doctors recommend pills to relax the mind. So, the first question pinging my mind is about the working of delta-9 and how it can be a substitute.
How Does Delta-9 THC Work?
Delta-9 THC working is simple to understand as if you know very little about the human body. Every human has a nervous system, and it has receptors of two types – CB1 and CB2. Both are responsible for sensation, pain, etc. As someone consumes THC orally, the process begins.
Delta-9 travels to your breath when inhaled. It reaches your diaphragm and mixes with blood.
With blood circulation, delta-9 reaches your brain and connects to CB1 receptors. The CB1 receptor is responsible for stress, pain, and other things, so as THC connectors, it makes your body feel better.
According to experts, delta-9 consumed orally with an edible product works as a substitute for a sleeping pill. One excellent option for a moderate amount of THC is THC gummies and vape pens.
Advantages of Delta-9 For Sleeping
According to the research and study of the National Center for Biotechnology Information, the effect of THC was tested on eight healthy volunteers. The results of this study fall on both positive and negative sides. Here are a few positive findings of this study
Sleeping was easier for all the test subjects after consuming a moderate delta-9. The results proved that a moderate amount helps with sleep better than other forms of sleeping pills. Even those people who have a hard time falling asleep found substantial results.
- Better Quality Sleep – Sleep quality is an essential factor that most people never pay much attention to. If a person sleeps at the right time but keeps waking after an interval, it is an issue of sleep quality. Delta-9 performed well and provided quality sleep to test subjects.
- Change in Mood – After a quality sleep, the mood is the first thing noticed during the test. Test subjects obtained better-quality sleep and found fewer issues related to their mood. The enhancement in mood shows that THC works very well to ensure a night of quality sleep.
- Easy to Consume – Taking sleeping pills every night is not good, and THC or delta-9 provides an excellent alternative in gummies, vapes, and other products. The sleep issue became a small problem, and it became easier to stay healthy.
It is easy to claim that THC gummies provide healthier sleep. The improvement is easy to notice, and most THC consumers also claim the same thing about it. These were a few observations from the test when the THC amount was lesser or equal to 15mg.
Alternative Solution for Sleep
People dealing with sleep issues can follow up on a daily exercise routine, healthy eating, reducing the use of smartphones/computers at night, and other solutions to improve sleep quality. However, if a person is dealing with a sleep disorder, adding all these habits to the routine can make things easier.
After testing THC on eight healthy people, the NCBI tried changing the dosage to higher and fewer quantities. The observation claims that consuming THC above 15mg in the form of medicine can reduce sleep quality for a few people, whereas it might help enhance sleep. And yes, consumption in the higher amount has proven slightly off-the shore.
The observations are mixed and don’t show any harm other than poor-quality sleep on overdose. A responsible consumer getting THC gummies in the right amount can find it helpful instead of having any future issues. It is a scientifically proven alternative that can help get rid of medication and provide additional benefits.
A night of quality sleep is necessary for everyone, whether a kid, young, or an older person. Not getting enough sleep leads to many diseases and increases stress which later affects mental and physical health. However, proper screening and consultation with your doctor can provide better insight into this topic. The selection of THC gummies, delta 8 and Delta-9 vape, etc., seems a good choice.