You might have consumed mushrooms in several ways, but have you heard of mushroom-based supplements? If you have come across this article, probably, you have already heard about it. While purchasing a mushroom-based supplement, you might come across two primary forms available in the market, mushroom tinctures and mushroom powder.
If you have not tried any one of the supplements, you might fail to understand the characteristics of both and which one would be better for you. So through this article, you will learn about each type of supplement and which one is better.
To begin, let us understand these two types separately.
What are Mushroom Tinctures?
Have you heard of Mushroom extracts? The terms extracts and tinctures look the same but have significant differences. While the components in both are more or less the same, the difference lies in the manufacturing process.
If you want to make a Mushroom extract, you will soak it in any solvents, such as water, vinegar, or alcohol. On the other hand, Mushroom tinctures have a particular solvent, namely alcohol. You can soak a mushroom in alcohol to get tinctures.
What are Mushroom Powders
The name says it all! Like any other typical powder, we manufacture mushroom powder by crushing the dried mushrooms into fine powder form. There are many mushroom powders because they are easy to make, and you can dry and crush any culinary mushroom.
What Goes into Mushroom Tincture?
Tinctures are an excellent way to maximize the bioavailability ( the number of active compounds that reach the bloodstream) of beneficial active chemicals present in Mushrooms. Here are some significant active compounds present in Mushroom tinctures
- Beta-glucans polysaccharides are known for boosting the immune system. These polysaccharides found in fungi do not get dissolved in water. Thus, the body metabolizes it. Evidence shows that they improve the immune system after metabolization by boosting response alertness and time.
- According to the extraction process and species, glycoprotein, triterpenoids, Ergosterol, myco-nutrients, and some other polysaccharides.
What Goes into Mushroom Powder?
The mushroom powder contains many ingredients as it is simply the crushed form of mushroom without any chemical addition. Here are some compounds present in Mushroom powders.
- Macronutrients, such as complex carbohydrates and protein
- Micronutrients, such as minerals ( potassium, selenium, iron, and copper) and B vitamins
- Antioxidants such as polyphenols, ergothioneine, superoxide dismutase, and glutathione
- Prebiotic fiber improves gut flora ( extremely useful for your body) and supports the immune system.
- Alpha glucans, polysaccharides, and beta-glucans boost the immune system
- Additional bioactive substances, such as sterols, triterpenes, and peptides, depend upon the species crushed for powder.
The bioactive compound also varies in different parts of a species, such as fruit, body, and mycelium. Thus, the component present in a Mushroom powder also widely depends on its species.
Benefits of Mushroom Tinctures Over Mushroom Powders
Here is a list of benefits of Mushroom tinctures that make them a popular option.
- Tinctures have a high concentration of compounds. To get a similar amount of active components and effects, you will need to consume a lot of dried powder., which is impossible to finish in one go.
- The modern-day stressors mainly reduce the ability of your body to break down things, such as capsules, by negatively affecting your digestive system. On the other hand, tinctures are easy to digest. Most herbalists also recommend tincture formats for this reason.
- It is easy to incorporate tincture into your daily routine. You can add its few drops to your favorite food or drink and enjoy its possible benefits.
- Alcohol is an excellent natural preservative. It has a long shelf life. So, tinctures are usually free from artificial preservatives.
You will get these benefits in tinctures over Mushroom powder.
Benefits of Mushroom Powders Over Mushroom Tinctures
Here is what makes powder an ideal option over tincture.
- The earthy flavor of Mushroom powders instantly gets mixed with many types of dishes and beverages.
- It does not contain alcohol. So for people allergic to alcohol or who do not want to consume alcohol, the powder is a suitable option.
- You can also treat it as a sprinkler or seasoning agent and add it to casseroles, sauteed vegetables, soups, and scrambled eggs.
Which One is Better?
Can the choice, needs, and preferences of two people ever meet? Probably not! So, when these things are different for two people, there is no question about which one is better. You might find powder more convenient than Mushroom tincture, while any of your acquaintances might want the benefits of tinctures.
So, no form is better than the other. You might try both and select which one works better than you, fulfill your needs, and take care of your preferences.
Common Types of Mushroom Tinctures and Powders
Here are some strains of mushroom powders and tinctures that you might find on the market.
It is an affordable and valuable strain that contains a fatty acid known as linoleic acid and all eight essential types of amino acids. These shiitake mushrooms are well known for weight loss by increasing satiety. They also have phytonutrients responsible for heart health and the immune system.
They are well known for their flavor-enhancing capabilities. You might find porcini powder added to broths for flavor. Some people also add to the flour of pasta or bread. Moreover, these Porcini mushrooms are a rich source of antioxidants, such as ascorbic acid, beta-carotene, and lycopene. They are also rich in plant-based protein and fiber.
With vanillin components (a compound also present in the vanilla bean), Chaga is known for its earthy flavors. A report ranks it among the top foods responsible for radical absorbent capacity. They are also known for reducing inflammation and improving physical endurance.
- Lion’s Mane
This strain might have brain-boosting properties. Thus it is also known as a nootropic food. Most people prefer adding it to a mushroom coffee. Research suggests it might help in Alzheimer’s disease by slowing down the cell degradation process in the brain. So, you can find these mushroom strains in the market.
The popularity of Mushroom tinctures and powder is rising because of their possible abilities. You can add both potions and powders to food and consume mushrooms easily. However, if you are not comfortable with alcohol, powders are an ideal option for you. Also, if you have a busy day, make sure the mushroom you are consuming does not contain Psilocybin, a compound that causes hallucinations.